Health and medicine.

 The Importance of Nuts in your diet for a Healthy Glow"

When it comes to achieving healthy, radiant skin, most of us focus on skincare products and routines. However, we often-overlook the aspect of skincare is our diet. The saying, "You are what you eat," couldn't be truer when it comes to your skin.

Nuts are nutritional powerhouses, packed with essential vitamins, minerals, and healthy fats that benefit not only your overall health but also your skin. Here are some compelling reasons to make nuts a regular part of your diet for radiant skin:

1.The best Antioxidant.

Nuts are brimming with antioxidants like vitamin E and selenium, which help protect your skin from the harmful effects of free radicals. These free radicals can lead to premature aging, dullness, and fine lines. Antioxidants neutralize these radicals, leaving your skin looking youthful and healthy.

2.Rich in healthy Fats.

Healthy fats, such as omega-3 fatty acids found in walnuts, flaxseeds, and almonds, are essential for maintaining the skin's lipid barrier. This barrier helps lock in moisture, preventing dryness, and promoting a supple complexion. Including these fats in your diet can combat dry, flaky skin.

3.Helps in Collagen production.

Collagen is a protein that keeps your skin firm and elastic. Nuts like cashews and Almonds provide copper, a mineral that supports collagen production. Maintaining adequate collagen levels is crucial for preventing sagging and maintaining skin's youthful elasticity.

4. Helps in  Acne Control.

Nuts rich in Zinc, like pine nuts can aid in controlling acne and blemishes. Zinc regulates oil production and helps control inflammation. These are the two factors that can contribute to acne breakouts.

5 . Protection from UV rays.

While nuts can't replace sunscreen, their high content of vitamin E and polyphenols may provide an additional layer of protection against UV damage. However, always use sunscreen for comprehensive sun protection.

6. Inflammation reduction.

Inflammation is a common factor in skin conditions like eczema and psoriasis. Nuts, particularly Almonds, contain anti-inflammatory compounds that can help soothe irritated skin.

The importance of incorporating nuts into your diet as a delicious and natural way to promote healthy, glowing skin. Adding nuts to your diet is easy and versatile. You can snack on them raw, sprinkle them on salads or yogurt, blend them into smoothies, or use nut butter as a spread. Just be mindful of portion sizes, as nuts are calorie-dense.

Your diet plays a significant role, and nuts are a delicious, natural way to nourish your skin from within. By incorporating a variety of nuts into your daily meals, you'll be providing your skin with the essential nutrients it needs to stay vibrant, youthful, and healthy. So, the next time you reach for a snack, consider choosing nuts and let your skin thank you with a radiant glow.

Sajida of Qur'an recital.

When we recite the Holy Qur'an,there comes the fourteenth points where there are the verses of Prostration,my question is do we need to perform prostration when we listen to the respective verse?

Answer: Normally this is believed that we need to perform sajida/ prostration There is a book of Prostration in Sahih Bukhari on this subject as well one must go through it for clear understanding.However, I am referring one hadith that will answer your question.

Narrated Rabi`a: `Umar bin Al-Khattab recited Surat-an-Nahl on a Friday on the pulpit and when he reached the verse of Sajda he got down from the pulpit and prostrated and the people also prostrated. The next Friday `Umar bin Al-Khattab recited the same Sura and when he reached the verse of Sajda he said, 

  O people! When we recite the verses of Sajda (during the sermon) whoever prostrates does the right thing, yet it is no sin for the one who does not prostrate.   And `Umar did not prostrate (that day). Added Ibn `Umar   Allah has not made the prostration of recitation compulsory but if we wish we can do it.